It is vital to look after yourself if you are to be useful and productive. Some tips from author Carmen Suarez
*Below is not a transcript of video.
A few years ago, I had to go to the doctor’s office because I was experiencing so much wrist pain I had to get it checked out. At that time, I learned everything I needed to know about carpal tunnel syndrome and because it sidelined me for quite a while, I decided to start making some changes quickly to avoid ever going down that road again. I developed some really easy habits that I do every day that I wanted to share with everyone who writes, stares at a computer all day or is on the phone regularly.
A lot of writers, and creative people in general, tend to
overwork themselves especially when they’re in that zone or experiencing that
ever elusive “light bulb” moment. We’ll write
for hours without stopping — we’re also prone to over-due it when we’re
experiencing some sort…
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